Health benefits of Raisins

health benefits of raisins

Raisins are dried grapes. Naturally dried raisins are a tasty source of calcium, vitamin B complex, iron, potassium and fiber. Raisins are available year around and can be used in baking and cooking. Additionally, they are delicious and energy packed, low-fat snack itself. Eating a small quantity can provide lot of benefits to your health.


Raisins are good source of fiber. Fiber regulates the bowel movement and prevent constipation. Therefore adding 1 serving of raisins helps to prevent constipation.


Raisins are rich in antioxidants.Antioxidants are nutrients which can prevent or slow down the oxidation damage to our body. Extreme health issues like cancer, heart disease, diabetes occur due to oxidation damage. Therefore eating foods rich with antioxidants can lower the risks of these damages.

High calorie food

If you are trying to put on weight or you need more calories due to your frame of work, raisins are a great help. Being high in calories, but low in fats, raisins are a very good source of energy, especially for children and athlete.


Raisins are rich in iron. It is also a good source of Vitamin B which promote cell growth, metabolism rate and enhances immune and nervous system function.

Blood Pressure

Adequate intake of potassium foods can help to maintain blood pressure. Raisins are high in potassium and low in sodium, its a great snack for your health.

Heart Health

Raisins are fat-free and contains soluble fiber. Soluble fiber may help to reduce cholesterol level. It may reduce the intestinal absorption of cholesterol.

Bone Health

Raisins are rich in calcium, important component for bone health. Raisins contain an vital nutrient called boron which is necessary for proper bone formation and absorption of calcium.

Eye Care

Raisins have plentiful of antioxidants.They protect eyes from damages caused by free radicals. such as macular degeneration, weakened vision, cataract etc.

Dental Care

Raisins contain oleanolic acid which fights against dental cavities. Oleanolic acid in food is very effective in killing the bacteria that causes cavity and dental problems.

Sexual Weakness

Raisins stimulate the libido since they contain arginine, an amino acid that combats erectile dysfunction.

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