Health Benefits of Bottle Gourd

It is one of the earliest vegetables cultivated by man, believed to be originated in Africa. Bottle gourd, not very familiar to the western world, is one of the favorite vegetables in

Indian Cuisine. It grows in humid weather of India, Sri Lanka and other tropical countries. Bottle Gourd  has many properties that are valued in traditional healing. 

Low in Calories and Fat

The bottle gourd is low in fat and cholesterol yet high in dietary fibre. It contains 96% water and 100gm of it contains around 12 Kcal. It is rich in iron and also has vitamins C and B complex. It has sodium of 1.8mg per 100gm and 87 mg of potassium making it suitable vegetable for hypertensive patients. It is excellent for light, low-cal diets, as well as for small children, people with digestive problems, diabetics and convalescents.

Cooling Effect

Its high water content makes it very cooling. The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. It is also effective against constipation and other digestive disorders.

Urinary disorders

Bottle gourd is very valuable in treating urinary disorders. It serves as an alkaline mixture for treating burning sensation in urinary passage due to high acidity of urine.A glassful of fresh juice prepared by grating the whole fruit should be mixed with teaspoonful of lime juice and included in daily diet.It carries the potential for breaking calculus (stones) in body.

Balancing Liver Function

This vegetable is very good for balancing liver function. It is often recommended by ayurvedic physicians when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.

Premature Graying Hair

Ayurveda suggests Bottle gourd juice once daily in the early morning for treating Graying Hair.

Nervous diseases

Mixture of bottle gourd juice a sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. The juice is useful in treating insanity, epilepsy & other nervous diseases.

Blood Pressure and Heart Tratments

Recently, Bottle Gourd has attracted a lot of attention due to its importance in treatment of Blood Pressure and Heart diesease.


The bitter variety is prescribed as a cardiac tonic, as an antidote to poisoning and for alleviating bronchitis, cough, asthma and biligenic affections.

Benefits of Bootle Gourd Juice

The Bottle Gourd juice is used in treatment of stomach acidity, indigestions and ulcers. A glass of lauki juice with a little salt added to it prevents excessive loss of sodium, quenches thirst & helps in preventing fatigue. excessive loss of sodium, satiating thirst and keeping you refreshed in summer. Juice from its leaves is good for jaundice.

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