Frog Squats : Best Exercise for thighs and butt

frog squat

Squat has many variations. Frog Squat is advanced form of sqaut and targets thighs and butt. By placing elbows on the knees, you isolate inner thighs giving you toned and firm highs. This exercise is a fantastic leg builder and since it is equipment free, weight free workout, you can do it at home.

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